Alcohol addicts around the globe are rising and the problem is only worsening. While indulging in a few drinks on a party may not do anybody any harm but it becomes a menace not only for you but also for everyone around you when you become an addict or you cannot resist the temptation. Here are few ways to resist the temptation to drink alcohol.
Frequency of these temptations
It is very important to know that how many times you get tempted. If you get tempted one out of five times you see alcohol or you are offered, then probably it is ok. However, if you drool at alcohol every time you see it then it may be a thing to worry.
When do you get tempted the most?
Also, realize when you get tempted the most. Different alcoholics have different patters of addiction. Some people get tempted whenever they are alone. This can be quite dangerous and may be because of some deep-rooted psychological problem. Some people cannot resist alcohol when they see it, be it a dinner, party or a restaurant they go with their friends. Once you know your weak point, you know what to fight.
Why do you get these temptations?
Psychologists say that most people, who are addicted to alcohol, do so because they attach drinking with some sort of pain in their life. Therefore, you need to sit down and jot down all the points that you think are a reason for your habit. Do not judge yourself when you are writing down the reasons.
Stop being a victim
If you have written down all the reasons of drinking, you will realize that in most of them you are being a victim. Something good did not happen with you or you did not expect something to happen and hence you drink. You need to make a conscious decision to stop being a victim and take charge.
When you are getting tempted next time to drink then just observe yourself. Watch yourself as a third person but make sure that you are not judging your own self or else you will stop. Observe why you are not able to control the temptation.
Get yourself busy
One of the best ways to get rid off the temptation to drink is to get busy whenever you have the urge. Do some physical activity that engages you physically and mentally both. Play on Xbox, head out for a walk, go for a swim or do anything that keeps you busy. Sex is said to be a good way to divert your mind from alcohol.
Seek help from a trusted friend or a doctor
If you are still not able to control the temptation, you should seek help from a trusted friend or a doctor. Many people do not go to psychologists and doctors when they are in early stages of addiction. This is mostly due to self-denial or ego. Always remember the deeper you are in the addiction, more the effort required by you and everyone around you to get you back.
Reward yourself for the good work
Whenever you have resisted the temptation, reward yourself by doing something interesting. This obviously should not mean that you raise a toast but something that you enjoy like watching a movie, eating out with your beau or any other thing that may make you happy.
Resisting any sort of temptation is a mind game. It is a game between your will power and the temptation. The good part is you get to decide on the winner. If you are strong then you can resist the temptation but if you cannot you will loose.
Millions of people are using online methods directly or indirectly to earn money. Many fail while some flourish. The advent of World Wide Web has seen many people leverage internet to create additional channels of revenue. Here are three tips that will help you earn money online and give you correct insights into the online world.
Selling online is a distribution channel not marketing strategy
Online is a great distribution channel but your online business is doomed to fail if you take it as a marketing strategy. If you are selling a product or a service online, it is a mere distribution channel. You will still need robust online and offline marketing strategies to sell the product and services. Online is a great tool but one thing that it lacks is human touch. Even though online portals have come a long way in attracting customers to buy their products, most customers would still prefer if someone told them about the product before they bought it.
Importance of SEO
If you have a website, it does not matter what you are selling but it has to rank up in the search engine. People will hardly remember your website’s name but they will always remember what they are looking for. They will go online and search on these search engines and 90 percent of them will not go beyond the first page results. Hence, you need to make sure that your website shows in the first page when your prospective clients type the related keywords on these search engines. Search engine optimization companies specialize in the job of making your website climb the ranking on these search engines. They create and design content of your website in such a way that it appears on the first page of the results on search engine pages. However, this is not an easy task and may take months of effort before it can start to show results. The money you spend on SEO companies is not an expense but rather an investment.
Importance of efficient online payment gateways
If you have a website where you are planning to sell your products and services, then you need to have an easy and trust worthy payment gateways. You need to ensure that your payment gateway has all the options of payment ranging from credit card to internet banking. If you have an amazing product but the payment gateway is not trust worthy then there are high chances that customers will drop out. Even if you do not have an online portal but still wish to earn money, you still need to have an account with Paypal. It allows you to take money from anyone in any currency for your product or services and the account is easy to maintain. There is no monthly fee and Paypal only charges a nominal fee on every transaction.
There are thousand of ways to earn online and as the time is progressing, more and more opportunities are opening to earn online. However, while the online business is booming it is also giving scope to fraudulent practices and scams. Thus, beware and do your research well before you start earning money online.
Technology has changed the way people work and communicate. Many companies are using technology and putting it to use in order to train their workforce. The few advantages of technology are that it does not require huge infrastructure costs and has low operational costs too.
Web conferencing has shrunk the world
Web conferencing allows conferencing to happen on an online platform and thus can reach out to remote locations. These conferences are called webinars. It involves interaction of multiple parties on an online platform. It is today used widely by almost all companies to train new and existing work force. Today due to the availability of web conferencing, people do not have to travel to countries outside their work location and training is provided at their doorstep. Employees no longer have to travel long distances to be trained. They can get an equally competitive training sitting in remote locations that too by the best in the industry. Web conferencing has proved to be the biggest competitor for aviation industry, as companies do not have to spend millions in sending their workforce to the head office in order to get them trained.
Podcast offers convenience
Podcast or netcast is a medium, which allows the user to download a series of audio, video, PDF files through web syndication and view it. Since the files downloaded are stored on the user’s laptop, ipod and/or mobile, they can also access these files offline. The user has to take a necessary client application software enabling him to access these files. These podcasts are becoming an innovative way to train employees as the files can be sent and uploaded which the viewer can download and view according to his/her preference. It allows the employee to undertake training according to his or her convenience and he or she does not have to be online when the training is imparted.
Integrated collaboration Environment (ICE) allows formal and informal interaction
Integrated collaboration environment generates a platform without much infrastructure where virtual teams can share and upload common information that can be accessed by the designated members of the team. A perfect example of ICE is Google docs. ICE combines the benefits of web conferencing and desktop video conferencing allowing the users to share information through formal and informal channels.
E-learning is changing the field of training and education
E-learning or electronic learning is the combination of electronic media and Information and Communication Technology (ICT). It leverages all sorts of electronic media to impart education and training to its users. E-learning is growing very rapidly around the globe and is touted as the next big thing in the training and education field. It allows employees to get world-class training and education sitting in the most remote locations of the globe. Online classes allow the employees to interact directly with the trainers and even the employees from all over the world increasing their understanding and scope.
These are just some of the tools used by companies to train their employees. As the world is changing and technology is advancing, there are new trends that will change the way companies function and think. You can either see the wave wash you away or ride it. The choice is yours.